You remember a time when you didn’t feel like a hamster on a Groundhog Day-esque spinning wheel, when your confidence was unshakable, and you weren’t constantly comparing yourself to others ...but those days feel like a distant memory. Don’t you wish you had the tools to change that?

you’ve come to the right place.

I’m Stephanie, and I help women just like you: ones that have it within them to feel like themselves again (before their conditioned beliefs took center stage), but just need the support to get there.

I help my clients find the courage, motivation and self-compassion to break up with unhelpful thought and behavior patterns by equipping them with the tools they need to reduce negative thinking, rediscover who they are, and finally feel something like love for themselves, quite possibly for the first time.